Mindfulness

Certified Mindfulness Coach, I offer the following services:

Introduction to meditation in the tradition of Thich Nhat Hahn
Mindfulness coaching to support mental health and well-being
Stress Management Program
Custom Workshops and Trainings
Silent Retreats (Vipassana tradition)

Meditation

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Introduction to Meditation Practices in the tradition of Thich Nhat Hahn

Individual or In Group/ Online or In Person

Mindfulness Coaching

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Individual and personalised sessions incorporating breath work, meditation and gentle movement to support mental health and well-being.

Stress Management

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This Individual or In Group program offers a range of strategies and tools to help you deal with stress and emotional difficulties in your daily life.

Workshops

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Interested in joining one of my workshops ?

Is your company or Yoga School looking for a collaboration/custom event ?

Trainings

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Are you interested in following a 8 weeks MBSR Training?

Is Your Yoga School or Institution looking for a Trainer ?

Retreats

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Join one of my mindfulness retreat

Are you looking to collaborate on a retreat program /custom event ?