Workshops & Special Classes

Elemental Yinyasa Flow Series

Starting from November 14th 2021 , I will be teaching a series of Elemental Yinyasa workshops of 90 minutes.

Scroll down to know more about those classes and get your tickets Here

Time & Location

November 14th 2021 10:00 – 12 jul. 2023 11:30

Hilversum, Korte Noorderweg 29, 1221 NA Hilversum, Netherlands

About the Event

Take a moment and imagine standing barefoot out under a clear sky. Feel the earth under your feet, a breeze running through your hair. As the sun shines and warms your face, listen to the song of a water fall nearby. Breathe.

It’s a peaceful moment, one that calls up  the elements of nature : Earth, air, fire, water and ether (space).

You certainly noticed that our day-to-day environment, life stressors, even seasonal changes can make us feel out of balance , even disconnected .

I believe that  natural Elements are the essence of the entire world, both within us and outside of us.  

Everything is connected …

I designed this series of Yinyasa Workshops for you to explore the elements and develop a connection with them in order to help you expanding and harmonizing your relationship with all things.

Through movement, meditation and mindfulness , we will learn to cultivate stability, creativity, strength , peace and harmony in our bodies, minds and in our daily lives.

WHAT  to expect ? 

Each  workshops will  start with start with a short meditation practice, followed by Yin Yoga postures, held for 2 to 5 minutes, allowing us to open the body in a passive way, and to observe thoughts, emotions and sensations. We will then transition to a Vinyasa flow connecting movement to the breath. 

This fusion favours the balance between softness and strength, between flexibility and commitment, between yin and yang energies. 

The class ends with a deep Savasana at the sound of the Koshi bells.

There will be 4 workshops per element to explore a range of practices, depth and intensity in our bodies, hearts and souls.

Yinyasa is a fusion yoga style for everyone, all “levels”, all bodies and all ages. It is not necessary to have already practiced vinyasa and/or yin yoga to start. 

Benefits of a Yinyasa Practice:

* Stimulates the meridians (energy channels) bringing balance to the organs in the body

* Improves flexibility and joint mobility

* Calms and balances the mind and body

* Reduces stress and anxiety

* Works deeply on the connective tissues (fascia, tendons and ligaments)

* Can prepare the practitioner for meditation practice

* Strengthens and tones the body

* Improves flexibility and circulation

* Increases stamina

* Calms the mind down by inviting us to synchronise movement with breath

* Removes tension and obstacles in the body to allow breath and prana to flow

Price per Workshop 29e

Price per Series (4workshops) 99e