Elemental Yinyasa Flow Series
Starting from November 14th 2021 , I will be teaching a series of Elemental Yinyasa workshops of 90 minutes.
Scroll down to know more about those classes and get your tickets Here
Time & Location
November 14th 2021 10:00 – 12 jul. 2023 11:30
Hilversum, Korte Noorderweg 29, 1221 NA Hilversum, Netherlands
About the Event
Take a moment and imagine standing barefoot out under a clear sky. Feel the earth under your feet, a breeze running through your hair. As the sun shines and warms your face, listen to the song of a water fall nearby. Breathe.
It’s a peaceful moment, one that calls up the elements of nature : Earth, air, fire, water and ether (space).
You certainly noticed that our day-to-day environment, life stressors, even seasonal changes can make us feel out of balance , even disconnected .
I believe that natural Elements are the essence of the entire world, both within us and outside of us.
Everything is connected …
I designed this series of Yinyasa Workshops for you to explore the elements and develop a connection with them in order to help you expanding and harmonizing your relationship with all things.
Through movement, meditation and mindfulness , we will learn to cultivate stability, creativity, strength , peace and harmony in our bodies, minds and in our daily lives.
WHAT to expect ?
Each workshops will start with start with a short meditation practice, followed by Yin Yoga postures, held for 2 to 5 minutes, allowing us to open the body in a passive way, and to observe thoughts, emotions and sensations. We will then transition to a Vinyasa flow connecting movement to the breath.
This fusion favours the balance between softness and strength, between flexibility and commitment, between yin and yang energies.
The class ends with a deep Savasana at the sound of the Koshi bells.
There will be 4 workshops per element to explore a range of practices, depth and intensity in our bodies, hearts and souls.
Yinyasa is a fusion yoga style for everyone, all “levels”, all bodies and all ages. It is not necessary to have already practiced vinyasa and/or yin yoga to start.
Benefits of a Yinyasa Practice:
* Stimulates the meridians (energy channels) bringing balance to the organs in the body
* Improves flexibility and joint mobility
* Calms and balances the mind and body
* Reduces stress and anxiety
* Works deeply on the connective tissues (fascia, tendons and ligaments)
* Can prepare the practitioner for meditation practice
* Strengthens and tones the body
* Improves flexibility and circulation
* Increases stamina
* Calms the mind down by inviting us to synchronise movement with breath
* Removes tension and obstacles in the body to allow breath and prana to flow
Price per Workshop 29e
Price per Series (4workshops) 99e